June-21st is international Yoga day and if you want to learn Yoga, from the comfort of your home there is a way. Make sure you are subscriber of Amazon prime, and search for Yoga Sutras. There are about 13 videos and each video is 18 minutes. Directly move to the 11th minute of video to practice Yoga in each of the videos. The first 10 minutes they just show different Yogic postures. Very easy to understand, but you need to give your body some time and don't rush to do exactly what they do. Keep it slow.
No comments:
Post a Comment